Peaceful Sleep Time For Children Subliminal

Subliminals (existing or functioning below the threshold of consciousness) stimulate the brain, and positively impact thoughts and behaviour, essentially reprogramming subconscious beliefs.

Spoken affirmations (inaudible to the conscious mind) play under soothing meditative music.

As parents, we can use subliminal messages hidden under relaxing music to speak directly to our child's subconscious mind and direct them into a calm and peaceful state as they fall asleep.

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For peace of mind, below is the full word-for-word script of this subliminal recording:

The stars are are coming out, and it is time for me to slow my body down.

Nighttime is a special time for me to rest and recharge my body, mind, and spirit. I look forward to settling into my bed and enjoying its welcoming comfort.

The dark is beautiful and calming.

I like the cozy feeling of nighttime and know that I am safe.

Even as I lie in my bed, I know that God is with me and protects me.

I feel happy, and restful and calm.

I am safe. My home is protected. My family is protected.

The day behind me was an important day in my life, because all the things that happened today will help me to grow.

Anything that felt sad or bad I can release and let God hold it for me while I rest.

Anything that felt wonderful or fun can become part of my special memory bank.

I like the feeling of slowing down my body and letting all my parts be still.

I rest my legs, and let them softly sink into my mattress.

I allow my arms to feel heavy and rest at my sides.

My body, too, sinks into my bed and I feel heavy and relaxed at the same time.

I feel the gentle fire of my heart glowing, and I feel my energy level return to calm.

My head lies peacefully on my pillow.

I feel my breathing in and out, and enjoy letting my thoughts quietly wander.

My imagination is a special place where beautiful dreams invite me to play. Every night I can look forward to special adventures inside of my dreams.

I always sleep well. I always get the rest I need.

I rest deeply and am energized in the morning, because my body gets all the rest that it needs.

As I fall asleep peacefully, I remember that:

I am special.

I am healthy.

I am good.

I am kind.

I am gentle.

I am powerful.

I am loved.

I feel grateful for my life and know that the future is full of good things for me. All things are working together for my benefit.

I am thankful for my family. I am thankful for my friends. I am thankful for the humans who shine their light. I am thankful for God, and I am thankful for the earth and its goodness.

I am thankful that every day is an adventure, and every night is a chance to enjoy my dreams in a way that makes me stronger, healthier and more creative when I awaken.

And now, I go to sleep.

I am so relaxed. I just love the feeling of falling asleep.

5, 4, 3, 2, 1…

I feel tired.

I feel tired.

I am ready to sleep.

I am ready to sleep.

Love is always with me.

I relax and whisper, “Good night.”